Taking action now is your best chance for reducing your risk for osteoporotic fracture and invasive breast cancer. Risk factors include age, family history of the disease, various lifestyle choices, and others. These realities make it all the more important that you learn as much as you can about these health risks. There are lifestyle changes you can make to reduce your risk for both osteoporotic fracture and invasive breast cancer, as well as medical tests to detect them early.
Take Good Care of Your Body
Every journey begins with a single step, so set small, attainable health goals for yourself. For example, if you haven't done so already, creating an open and engaging partnership with your healthcare professional is one great place to start. Questions to ask your doctor may help stimulate dialogue about osteoporosis and invasive breast cancer, while additional resources provide valuable educational materials and online links to expert sources for your journey past menopause.
Armed with this knowledge and under the care of your doctor, you'll have the tools you need to make sometimes necessary and often difficult changes to your lifestyle. Whether you have to change your diet, take supplements, exercise more, or visit your healthcare professional, you'll be able to take control of your health.























